What Vegans Eat: Over 100 Simply Delicious Dishes

What Vegans Eat: Over 100 Simply Delicious Dishes
Brett Cobley

‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH!What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!So, whether you’re giving Veganuary a go, cooking for a vegan friend, or simply cutting back on meat and dairy, look no further!Discover what vegans eat: everyday for breakfast, lunch and dinner; on-the-go; with their gang; for special occasions; to feed a crowd; and for treats!This book will also hold your hand as you take your first vegan steps; show you how to stock up on the basics; and teach you quick tricks to ensure you never go hungry even when your cupboards feel bare. Dig in to discover your new go-to dishes, including:Pancake stacksPB&J Soaked OatsEpic BruschettaGreen Pea and Pesto SoupSpicy Bean Sub SandwichArancini with Arrabiata SauceWarm Asparagus SaladItalian Flag LasagneMexican PizzaWhite Wine & Pesto GnocchiGourmet GratinThai Curried Tofu SkewersLinguini FusionOreo MousseBlueberry and Lemon Drizzle CakeBrett Cobley’s (@EpiVegan) mouth-watering recipes – loved by his 58k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

COPYRIGHT (#ulink_4f2667b2-c94c-5970-9469-258b0822b201)

HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by HarperCollinsPublishers 2018

FIRST EDITION

Text © Brett Cobley 2018

Photography © Andrew Burton 2018

Jacket design by © HarperCollinsPublishers Ltd 2018

Jacket photographs © Andrew Burton 2018

A catalogue record of this book is available from the British Library

Brett Cobley asserts the moral right to be identified as the author of this work

Food styling: Emily Jonzen

Prop styling: Alexander Breeze

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)

Source ISBN: 9780008320799

Ebook Edition © December 2018 ISBN: 9780008320805

Version 2018-12-10

DEDICATION

The process of writing this book has been incredibly

rewarding and enjoyable. It also took a huge amount

of time and energy, so I would like to dedicate this

book to all my friends and family for the amazing

love and support I received throughout this process!

I would also like to say a big thanks to the team

of people that worked on this book for their hard

work and expertise. Without the individual strengths

of a team working together, success is never possible.

CONTENTS

Cover (#u8774b448-c1aa-57c5-a626-c2f2d1ffd876)

Title Page (#u5cc35db5-d590-5f81-a798-57f33d0f87b4)

Copyright (#ulink_a3209cb8-4f25-59d0-a2a3-12ffaacbc975)

Dedication (#ulink_dbe6160e-43bd-58a1-8cd8-3ff660c2952f)

Why write this book? (#ulink_0d9435cc-ca75-559d-8334-b202f07c61c6)

Top tips for new vegans (#ulink_6034d437-d9f9-5cc5-a5bd-ec14df6ae162)

Pantry essentials (#ulink_50cb41b6-566a-519e-8d88-2dfc649679b2)

Flavour makers (#ulink_fed867f6-b645-5901-9016-a744b39628e9)

Plant milks

Bases and basics

Where’s your protein?

01

WHAT VEGANS EAT EVERY DAY

For breakfast

Breakfast every day

Pancakes

PB&J soaked oats

Chia pudding

Quinoa and apple porridge

Dirty beans on toast

Chocolate orange chia pudding

Stealing the show

Apple and cinnamon French toast

Vegan omelette

Benedict of the doubt

On the go

Quick bites

Vegan pesto